This comprehensive workshop integrates multiple healing modalities including:
∞ Targeted yoga asanas for each stress pattern
∞ Specific pranayama techniques
∞ Acupressure point therapy
∞ Gua sha & Moxibustion techniques for energy flow
∞ Cupping therapy for releasing stagnation
Whether you’re experiencing burnout, seeking preventative tools, or wanting to deepen your healing practice, this workshop provides practical wisdom you can immediately incorporate into your daily life.
What You’ll Take Home
∞ In-depth understanding of your personal stress patterns
∞ Customized daily practices for your dominant stress pattern
∞ Hands-on skills in acupressure, Gua sha, and basic cupping techniques
∞ Knowledge of specific yoga postures to release tension in each burner
∞ Pranayama sequences to regulate energy throughout the San Jiao system
∞ A handout with all techniques and reference materials
Workshop Details
Dates: During the Ahangama Yoga & Surf Retreat (March 31 – April 4, 2026)
Location: Beachside studio in Ahangama, Sri Lanka
Investment: Early Bird Promo: 500€
Standard Price: 600€
Prerequisites: Open to all levels; no prior TCM knowledge required. This workshop can be booked as part of the full retreat package or as a standalone module.
About Erika
Erika brings a unique cross-cultural perspective to healing practices. Raised in Asia with traditional Chinese medicine as her first healthcare experience, Erika witnessed firsthand how acupressure, acupuncture, moxa, cupping therapy, and herbal remedies could effectively treat illness.
Her journey continued in India, where she discovered yoga’s holistic approach to healing. With formal education in psychology and social psychology complementing her extensive studies in Eastern healing traditions, Erika bridges ancient wisdom with modern understanding.
As a dedicated Fascia Researcher, Erika has extensively studied the effects of acupuncture in cancer and arthritis patients, observing the profound connections between Eastern medical approaches and fascial health. Her longstanding membership with the Fascia Research Society has allowed her to contribute to and remain at the forefront of emerging research in this critical field of study.
Erika is passionate about sharing her conviction that Yoga, Traditional Chinese Medicine, Fascia Research, and Psychology are all powerful frameworks explaining the same thing—THE HUMAN EXPERIENCE.
