50-Hour Techniques, Training & Practice

November 22 – December 14, 2025

Sa. 13:00 – 20:00 & Su. 10:00 – 15:00

Learn about the Techniques, Training, & Practice Yoga

Techniques, Training, and Practice

This yoga teaching training module focuses on the practical applications of different types of Yoga styles, Pranayama and Meditation

Includes:

Intro to Yin, Restorative and Adaptive Yoga

Intro to Pranayama

Effects of Pranayama on the Physical Body

Pranayama and Emotional Regulation

Pranayama and the Central Nervous System

Pranayama and Molecular Level Changes

Methods of Pranayama

Intro to Meditation

Concentrative Meditation Techniques

Non- Concentrative Meditation

Mudhras and Mantras

Sample Schedule

Saturday

Asana Practice •13:00-14:30

Afternoon Session •14:45-17:30

Break •17:30-18:30

Evening Session 18:45-20:00

Sunday

Asana Practice •10:00-11:00

Snack •11:00-11:45

Afternoon Session •12:00-15:00

You’ll learn to teach, Yin, Restorative, and Adaptive Yoga.
You’ll learn the different pranayama and its effects on the physical and subtle bodies.
You’ll also different Meditation methods by lineage, Mudhras, and Mantras.

This 50-hours Techniques, Training & Practice Course at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.

Investment

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Early Bird: € 950 (until May 30, 2025)

Regular Price: € 1,050

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A non-refundable deposit of € 350 is required to secure your space.

The YTT must be paid in full 45 days prior to the start date. Please refer to our Terms & Conditions with regards to cancellations and refunds. Members get a 10% discount on this yoga teacher training.

Enroll

Meet your Instructors

Erika Smith Iluszko Manas Yoga studio owner and lead teacher