When we learn to observe the cycles of the seasons and work with them, syncing our energies up with the energies of earth, we reach another level of awareness. We can then honor the cycles of our body and the Earth. This is a workshop designed to help prepare you energetically for the arrival of Winter and give you space, away from our busy lives, to reflect on what you might want to awaken. The Chakras are energetic and functional centers that work in different ways, containing information about how we use our Life Force our Prana.

The goal of this workshop is to teach you how to balance these energy centers, developing your own inner awareness of these latent potentials, creating a sense of rest, focus, healing and balance from within and will include a mix of Yin|Yang Asana along with long relaxation to soothe the body and mind, Meditation, Mantra, Chant, BreathWork, Intentions, Kriya & Sound Healing and will be leaving you refreshed, renewed and rejuvenated.