![ZEN<br>July 13, 2024<br>13:00 - 15:00<br><br> Calm Within at Manas Yoga](https://www.manas-yoga.studio/wp-content/uploads/2024/06/Daria-II-683x1024-800x600.jpg)
ZEN
July 13, 2024
13:00 - 15:00
Dynamic circles of Surya Namaskar energize your body and allow you to reach a meditative state for subsequent deep practice.
The second part is about developing the mobility of the hip joints to improves blood circulation in the pelvic area, which is important for a sedentary lifestyle, relieves tightness in the lumbar region, and has a beneficial effect on the whole body, both on the physical level and on the emotional, mental and pranic levels