Day 1: Stress in the Eastern and Western Medicine Perspective

• Defining Stress
• Stress Patterns in TCM
• Western Medicine View
• Mapping Stress
• Introduction to Meridians

Day 2: Acupressure for Stress Management

• Introduction to Acupressure
• Key Stress-Relief Points
• Stress in the San Jiao – Triple Burner
• Spinal Exhaustion: Stress in the Back body
• Stress Patterns Professional or Performance Athletes
• Stress Patterns Desk Workers

Day 3:  Stress Relief – Theory and Hands-on for  San Jiao (Upper Burner)

• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Dry Cupping

Day 4: Stress Relief – Theory and Hands-on for San Jiao (Middle Burner)

• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion

Day 5: Stress Relief – Theory and Hands-on for San Jiao (Lower Burner)

• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion

Day 6: Stress Relief – Theory and Hands-on for Kidney Urinary Bladder (Spinal Exhaustion)

• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion and Cupping

Day 7: Stress Relief – Theory and Hands-on for Desk Workers

• Yoga practice: for the Desk Worker
• Lecture
• Acupressure Practice

Day 8: Stress Relief – Theory and Hands-on Performace and Professional Athletes

• Yoga practice: performance and professional athletes
• Lecture
• Acupressure Practice

Workshop Instructor:

Erika Johanna Iluszko

Price per event:

€ 220,- | Individual dates

€ 1.500,- | All 8 dates