Teaching Yoga

50-Hour Self Myofascial Release Teacher Training

January 12 – 16, 2026

Monday-Friday 9:00 – 14:00

Unlock Your Body’s Potential: Release, Restore, Renew with Self Myofascial Release

Manas Yoga 50-Hour Self Myofascial Release Teacher Training

Your essential guide to skillfully teach Myofascial Release classes

Embark on a transformative journey with our 50-hour Self Myofascial Release Teacher Training at Manas Yoga, taking place from January 6-10, 2025. Accredited by Yoga Alliance as a Continuing Education program, this training includes 20 hours of self and group study to deepen your understanding of Self Myofascial Release (SMR) at your own pace.

Whether you’re looking to deepen your personal practice or embark on a journey to become a certified SMR Instructor, this training is designed to meet your needs. Learn the principles of SMR, explore basic and advanced techniques, and gain the skills to teach students of all capabilities in a safe and systematic manner.

This is a 50-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP).

This training includes:

Day 1: Introduction to Myofascial Release

Participants learn about the anatomy and physiology of fascia
The role of fascia in the body, and the benefits of myofascial release techniques for overall health and well-being

Day 2: Techniques and Tools

Participants learn how to use foam rollers, massage balls, and other props to apply pressure to specific areas of the body, release tension in the fascia, and alleviate pain and discomfort.

Day 3: Anatomy and Biomechanics

Participants learn about the structure and function of fascia, how fascia interacts with muscles and other tissues in the body, and the role of fascia in movement and posture.

Day 4: Assessment and Programming:

Participants learn how to assess students’ movement patterns, posture, and range of motion to develop personalized myofascial release programs tailored to their individual needs.

Day 5: Integration and Application:

Participants learn how to incorporate SMR into yoga, Pilates, personal training, physical therapy, and other modalities to enhance performance, prevent injury, and promote recovery and relaxation.

Upon completion of the course, you’ll be equipped with the knowledge and expertise to guide others in the transformative practice of SMR. Join us at Manas Yoga and take the next step towards becoming a confident and compassionate teacher in the healing practice of Self Myofascial Release.

Reserve your spot today and unlock the potential of Self Myofascial Release for yourself and your future students.

DSC01549_post_(c) Jutta Christl Photography_(c) Jutta Christl Photography

DSC01565_post_(c) Jutta Christl Photography_(c) Jutta Christl Photography

Investment

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€ 1,800*

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*A non-refundable deposit of € 500 is required to secure your space.

*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.

Meet your Instructor

Erika Smith Iluszko Studio Owner | Meridian Yoga Practitioner

My love for movement and spirituality was evident from an early age. Trained in dance, Kung Fu, and multiple yoga traditions, I sees movement as a universal language that connects body, mind, and spirit. After devoting and following the eight limbs of yoga for about two decades, I decided to do the 200-hour Yoga Teacher Training in Madras, India. Since then, I have attended numerous trainings and workshops which had a huge impact on the way I teach.

My unique approach weaves together classical yoga philosophy with Traditional Chinese Medicine, modern fascia research, and integrative healing arts. My teaching transcends conventional instruction, creating spaces where students discover their innate wisdom through embodied exploration.

I see nothing external to my yoga practice as I find everything in life is deeply connected and that ultimately no teacher is greater than the one within.

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As Lead Faculty, I guides aspiring teachers beyond mechanical alignment into a deeper understanding of yoga as a transformative practice. My methodology emphasizes:
- Cultivating sensitive awareness over pursuing perfect form
- Developing intuitive understanding rather than following rigid rules
- Fostering personal insight instead of chasing external achievements
Drawing from my extensive background in psychology, movement studies, and traditional healing arts, I help students bridge ancient wisdom with contemporary understanding. My teachings are characterized by patient, compassionate presence and a profound respect for each student’s individual journey.

Through this kind of teaching, ordinary practice becomes an extraordinary exploration of human potential, where every breath and movement reveals new layers of self-discovery. My approach honors yoga as both an ancient philosophical system and a living, breathing practice of radical presence.

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