Connecting to Ancestral Wisdom (A Sacred Space for Black People of African Descent only)

Afrikan Yoga refers to the Egyptian philosophy of Maat, rooting back to 1350 B.C.E. Ancient Egypt was located in the Nile Valley which includes areas in today’s Ruanda, Burundi, Tanzania, Uganda, South Sudan, Sudan, and Egypt. Practicing Afrikan Yoga can give us the experience of connecting to our ancestors, discovering our inner knowledge and supporting our rising to a daily life deeply rooted in self-confidence and serenity. 

In this intimate space created specifically for Black people of African descent, participants will experience:
– Deep ancestral connection through traditional drum rhythms
– Flowing movement sequences leading into Sanuyaats (traditional postures)
– Mindful breathing techniques and meditation
– Hikau (mantras) that awaken inner wisdom
– A supportive environment fostering self-discovery and communal healing 

This workshop is meant as a safe space for Black people of African descent only. This is a donation-based workshop and will be held in German and English language.