Our Classes
Basic Yoga
This basic yoga class is perfect for yoga for beginners but also for those looking for a slow and mindful back to basics yoga class. In this class you will build a solid foundation of your yoga practice. Here you will learn to incorporate the subtle tools of yoga in your practice, without which yoga becomes nothing more than an expression of physical movements. These elements are the breath, bandha, vinyasa and drishti.
Restorative Yoga
In this class, you will learn a wide range of restorative practices that reflect the full scope of its healing tools. This restorative yoga class is a radical act of self-care and a declaration that your health and well-being matter more than your To-Do list. In this practice you will experience firsthand that rest is a productive and necessary part of everyday living. This empowering practice will help you access the innate ability of your body to restore itself from stress.
Yin Yoga
A slower, more meditative practice that uses longer holds to target deep connective tissues like fascia, ligaments and joints. Postures are mainly performed on the floor and held for 3 – 5 minutes. This yin yoga class is challenging mentally and may challenge you physically with unfamiliar shapes but feels as wonderful as a restorative practice.
Meridian Yin Yoga
A synthesis of the Yogic model of body-mind-breath, the Daoist principle which sees the body as a continuous system of pathways that integrates and connects the intelligence of the whole body, and new findings about the fasciae and its anatomy, this Meridian Yin Yoga Class offers a wide range of practices that address every dimension of human body to help you return to salutogenesis.
Pranayama Class
This Pranayama class combines asanas from the Hatha Yoga which strengthens the physical body and breathing techniques from Kundalini tradition which clears the mind and works on the psychosomatic. Using mantras and sound purification this class will leave you with fresh energy and stillness.
Self-Myofascial Release
This myofascial release class is a type of therapeutic and movement-based session that focuses on releasing tension and discomfort within the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body. The goal of this class is to improve flexibility, alleviate pain, enhance mobility, and promote overall well-being.
Ashtanga Vinyasa
A led Primary Series class, guiding you through the sequence while taking into consideration that all bodies are different, giving variations for certain asanas if needed. When practiced on a continuous and regular basis while being patient, this yoga therapy will soon trigger the healing process for you too and you will get ready for the higher stages of yoga. Join us in our Ashtanga Vinyasa Yoga classes.
Fascia Yoga
In our Fascia Yoga class, we delve into the profound world of fascia—the intricate web of connective tissue in our bodies. Through gentle movements, breathwork, and stretches targeting the long myofascial lines, we aim not only to release tension, improve mobility, range of motion and posture but also to prevent injury and enhance recovery, tissue repair, and regeneration. Suitable for all levels, this class offers a unique opportunity to enhance flexibility, improve mobility, and foster a deep sense of relaxation.
Morning Flow
Wake up and start your day with a quick and energizing flow to loosen your limbs. The class opens with gentle forward folds to warm up and stretch out your lower back, then cycles through a heat-building flow that works into heart openers to infuse your body with energy and ends with restorative poses to set you up for a productive and creative day.
Mysore Style (Ashtanga)
This class is an assisted self-practice where each student works on the traditional Ashtanga sequence at their own pace, with guidance tailored to their individual practice. Your teacher will provide personalized adjustments, advice on how to approach postures, and when to advance in the series. Suitable for both beginners and advanced students, the practice allows for a deep connection between breath, movement, and personal progress.
Vinyasa for BIPOC
This class is specifically designed and caters to the unique experiences, backgrounds, and needs of the BIPOC community. Fostering a sense of community amongst participants who share similar backgrounds and experiences, culturally sensitive and inclusive while celebrating the individuality of all. This class offers a safe space for healing, empowerment, and self-care.
This class is meant as a safe space for the BIPOC Community only. Held in English and German.
Vinyasa Flow
Test your limits with challenging flows, inversions, twists, and heart & hip openers in this vinyasa flow class designed to help you break through old habits. You’ll open your body and exercise your mind with a series of unique transitions and creative postures. You’ll leave this class with a stronger, cleansed body and calmer, less reactive mind.
Iyengar Yoga
In this Iyengar Yoga class meticulous attention is awarded to the very precise and detailed work with the body. By using simple props students with different abilities can gradually build up strength, confidence and flexibility without the threat of strain or injury, helping in the integration of the mental and physical plane and bringing about a sense of inner and outer balance.
Rocket Vinyasa
Rocket Vinyasa Yoga is based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. The practice begins with the sun salutations sequence, to help prepare the body for the more intense poses that are to come. Right after the last sun salutation B, students will get the first taste of Rocket Yoga with the launching sequence. This little vinyasa flow set the pace and vibe for the rest of the rocket practice.
Pregnancy Yoga
This class is designed to help you prepare for birth. It also includes specific pelvic floor exercises that can help you minimize or even prevent pelvic floor disorders after birth. The essence of yoga, to bring body and mind in harmony, is also an aid during what tends to be a difficult time during pregnancy.
Faceyoga
In the first half of the class, we start by activating and strengthening our life energy through Kundalini Yoga, Kriyas and Pranayam. We want to increase our frequency, loosen our body and mind. In the second half, we will focus on giving love to the areas from the sternum upwards, including the head. Together we will learn various techniques such as lymphatic drainage, myofascial release and tightening of the facial muscles to revitalize our appearance.
Ashtanga Light
A modified version of traditional Ashtanga Yoga, Ashtanga Light offers a gentle approach to the dynamic practice. With a focus on mindful movement, breath awareness, and accessible variations of postures, this practice is suitable for practitioners of all levels seeking a balanced blend of strength, flexibility, and relaxation.
Gentle Flow
In this gentle flow class, you will practise a sequence of asanas to gently warm up, stretch and strengthen your body. We flow in harmony with our breathing and allow several breaths for each posture so that you can really feel it and find the right variation for you. The session begins with a meditation and breathing exercises, followed by a gentle, invigorating flow, and we conclude the class with a deep final relaxation.
Yin Yoga and Sound
Indulge your senses in a symphony of serenity with our Sound Journey and Yin Yoga class, a harmonious blend of ancient practices and contemporary relaxation techniques. Immerse yourself in a world where soothing vibrations and gentle stretches unite to create a transformative experience for mind, body, and spirit.
Flow to Yin
An ideal balance for the yin and yang style of yoga. The yoga flow at the beginning of the class helps you to switch off. The deep, long, passive stretches as the class progresses effectively release tension in your muscles, tissues, nervous system and mind, and your body learns to cope better with stress. Perfect to end your work week.
Pilates
In Pilates Classes you will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire. Classes will focus on core stability, proper alignment and building balanced strength and flexibility. Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.
Animal Flow
Animal Flow is a quadrupedal movement training system using full-body movements in variable loads, joint angles, and multiple planes of motion, creating different shapes and patterns along the way making for a strong resilient body.
It is designed to create a strong connection to body, mind, and soul. Its sole purpose is to invite you to explore the way you move through space, by improving the mindful connection, proprioceptive communication, and physiological function of your biomotor human-animal abilities!
- Wrist Mobilisations – injury prevention and the challenges of quadrupedal movement
- Activations – priming the system for movement
- Form Specific Stretches – Strength in Motion
- Traveling Forms – Animal Locomotive Movements
- Switches & Transitions – dynamic movements linked together to form flow
- FLOW – Choreography, Call-Out, and Free Flow
This class is taught in English and/or German
Chakra Yoga
This Hatha-inspired Chakra Yoga class is a slow-paced practice of intentionality and embodiment, incorporating longer holds of asanas and emphasizing one’s internal alignment and connection to the five elements. Aim to find the balance between movement and stillness, between effort and ease, between action and presence, between strength and flexibility.
This style of yoga stimulates and energizes the chakras, the wheels of energy within the body, by restoring a sense of balance and harmony. The class will include a short pranayama and meditation. Suitable for beginner or advanced practitioners, offering modifications in each asana.
Yin & Yang Yoga
This yoga class offers a distinctive blend of flowing and Yin Yoga, crafted to guide you through a deeply transformative practice. By combining the grounding wisdom of Yin Yoga with the fluidity of dynamic movement, the class creates a harmonious balance between effort and ease. This approach encourages a mindful connection with your body’s innate intelligence, fostering awareness and inner calm. As you flow between movement and stillness, you’ll experience a profound state of relaxation, clarity, and rejuvenation.
Yin and Yoga Nidra
In this soothing class, we combine gentle Yin yoga with a calming Yoga Nidra meditation. Release tension through slow, deep stretches, and experience profound relaxation as you are guided into a restful meditative state. This practice supports physical and mental rejuvenation, helping you find balance and calm. Perfect for those seeking deep rest and inner peace.