We find the right teacher for you, embrace the challenges that modern urban life brings and ultimately teach that what we do in our practice is also a metaphor for what we do in our life – we develop an ability to find balance, poise, stillness and understand our instincts about what we need to stay healthy.
At Manas Yoga Studio we acknowledge that the success of your team and your business depends on the performance of its members.
BENEFITS OF CORPORATE YOGA & MINDFULNESS
Companies see:
- Reduced medical and disability costs
- Heightened employee productivity
- Increased employee morale & loyalty
- Reduced turnover
- Positive company culture
- Reduced absenteeism
- A competitive edge in hiring
- Increase efficiency, productivity & creativity
Employees see:
- Reduced stress from modern-day business challenges
- Increased energy levels
- Improved body image
- Greater happiness and a more positive attitude
- Increased concentration & focus under deadline
- Improved morale
- Decreased anxiety and tension
- Reduced muscle tension, back & chronic pain
HOW IT WORKS
- Every session is customized for your workplace.
- Yoga classes are 30 – 55 minutes and can take place early morning, during lunch or after work.
- Classes are offered at the workplace (corporate room, lunch room, empty office space, or if the weather permits and applicable, outdoors).
- All materials are provided for long-term contracts (yoga mats & other props).
PROGRAM OPTIONS
We offer a range of practices, from gentle and meditative to therapeutic or active. Together we will determine the
- most appropriate offerings for your staff
- on-site classes, active or no sweat
- yoga beginners workshops
- desk-side yoga
- stress-management
- headache and back-relief
- meditation and breathing
- custom lifestyle experiences
- executive retreats
RATES AND PAYMENT OPTIONS
Class Duration: 30-55 minutes, all can be modified to suit your needs.
- One-time Event: 300€
- 2-Months Programs (per class):
- 250€ (once a week)
- 220€ (twice a week)
Types of Payments:
Company-sponsored: company pays 100%
Co-pay: company and individual employees split the cost
Employee-sponsored: employees pay for their classes