Embark on a profound exploration of one of yoga’s most important and transformative poses. This intensive workshop is meticulously designed for dedicated yoga practitioners seeking to master the intricate art of headstands.

Workshop Highlights

– Comprehensive breakdown of Sirsasana (A through D) variations
– In-depth exploration of Mukha Hasta Sirsasana techniques
– Systematic approach to building strength, balance, and confidence
– Expert guidance on alignment, safety, and progressive skill development

What You’ll Learn

– Precise alignment principles for safe headstand practice
– Strength-building techniques for sustainable inversions
– Mental focus and breath control strategies
– Progression methods for complex headstand variations
– Injury prevention and modification techniques

Prerequisite

– Open mind and adventurous spirit
– No current neck, shoulder, or spine injuries