Backbends are deeply transformative and mystical practices. They leave us feeling uplifted and inspired, yet they can also be challenging—sometimes bringing discomfort or even unlocking hidden emotions.

In this workshop, I invite you to explore backbends in depth, understanding how to approach them with awareness and confidence. We will examine the mechanics of the body, learning what is safe, what should be embraced, and what should never be forced. By integrating theory with practice, you’ll not only deepen your understanding mentally but also embody it physically, allowing your backbends to feel both liberating and effortless.