This 3-hour workshop is designed to empower women as they navigate the transitional phases of perimenopause and menopause. Participants will gain a deep understanding of the biological changes that occur during these stages, including the “zone of chaos” associated with fluctuating hormones in perimenopause and the significant shifts that define menopause.

The workshop covers practical strategies for managing symptoms through hormone replacement therapy (HRT), tailored lifestyle changes, movement and meditation, and effective communication with healthcare providers. Attendees will also explore symptom-specific solutions, mental health support, and the importance of proactive education. Through interactive discussions, Q&A sessions, and resource sharing, this workshop aims to equip women with the knowledge and tools they need to approach this life stage with confidence and well-being.

Workshop held in English.