Everyone can meditate. However, a meditative state does not necessarily happen overnight & it requires some practice & patience. It can be compared to learning a new skill or a new language: it requires studying & dedication until you master the desired skill – & with meditation, it is the same.

In this workshop, we will use our senses as a tool (touch, sight, hearing, smell & taste) to connect with our surroundings & our inner being. Mantras, Kriyas & Pranayama (in short: chanting, cleansing & breathing exercises) will help us to get our mind into a calm setting. The aim is not necessarily to be thought-free but to become aware of the activity of the mind, as well as the moments of stillness that lie hidden in between thoughts.

So what we are doing in this workshop is called Pratyahara – the conscious redirection of our senses. This course is suitable for everyone. Meditating & practicing together in a group can be a powerful experience and I am looking forward to sharing this space with you.

„When the noise of the mind is shut down, the beauty of life suddenly becomes apparent.“- Shiva Sutras