Treatment for trigger points and myofascial pain is tailored to the severity and specific characteristics of your symptoms. A comprehensive approach may include a combination of therapies to effectively target and alleviate the pain. This could involve specific exercises designed to stretch and strengthen the affected muscles, helping to relieve tension and improve mobility. Massage therapy is another key component, as it can help to manually release the tight knots within the muscle, promoting relaxation and reducing pain. Additionally, more specialized techniques such as Instrument-Assisted Soft Tissue Mobilization (IASTM) and Myofascial Decompression may be used