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Manas Yoga MANTRA singing

Mantra Nights

Fridays from 18:00 on

Join us in this special workshop and share the chanting of mantras with Lisa Hirsch aka Li Solé. No previous knowledge required!
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Sonic Breath Workshop at Manas Yoga Studio

Sonic Breath

December 13, 2024 
18:00 – 19:30

Journey into tranquility through this special holiday workshop blending sacred sound and conscious breathing. All welcome. No previous experience needed.
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Navigating Menopause Workshop at Manas Yoga Studio

Navigating Perimenopause, Menopause & Postmenopause

Dec. 8, 2024
Sunday, 13:00 – 16:00

This 3-hour workshop is designed to empower women as they navigate the transitional phases of perimenopause, menopause and postmenopause.
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Acupressure and Stress Relief Workshop at Manas Yoga Studio

Acupressure and Stress Relief

Nov. 9, 2024 – Jan. 18, 2025 
Saturdays, 13:00 – 17:00

A holistic workshop that blends TCM, Acupressure, Yoga and CBT to address stress patterns in the body and mind. Participants will learn practical techniques for relaxation, tension release, and long-term stress management.
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SOUND JOURNEY & YOGA NIDRA workshop at Manas Yoga Studio

Sound Journey &
Yoga Nidra

Friday, Nov. 1 | 10:00 – 11:30
Saturday, Dec. 28 | 15:00 – 16:30  

Take a journey that makes the Soul sing – the ultimate art of conscious relaxation – the ultimate kind of relaxation with Annemarie
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Self Care Beauty Rituals Workshop at manas yoga studio

Self Care Beauty Rituals

December 21, 2024
Saturday, 13:00 – 16:30

Learn the 5 pillars of the sustainable and empowering method to turn on your glow from the inside out and tune into a happy frequency towards your age.
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MOVING BEYOND POLARITY workshop at manas yoga studio

MOVING BEYOND POLARITY
Inner Freedom Through Playfulness with Yin & Yang

Nov. 17 & Dec. 6, 2024
& January 3, 2025
18:00 – 21:00

This workshop series is designed to explore the dynamic relationship between Yin and Yang, helping participants cultivate inner freedom through playful exploration
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AFRICAN YOGA & YIN workshop at manas yoga studio

AFRICAN YOGA & YIN

13.12.2024 | 13:00 – 15:30  

This workshop is practiced to the healing sounds of drums and rhythmic movements. Breathing techniques, meditation, and Hikau (mantras) complement this event.
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