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Our Workshops

Manas Yoga MANTRA singing

Mantra Nights

Fridays from 18:00 on

Join us in this special workshop and share the chanting of mantras with Lisa Hirsch aka Li Solé. No previous knowledge required!
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Acupressure and Stress Relief Workshop at Manas Yoga Studio

Acupressure and Stress Relief

Nov. 9, 2024 – Jan. 18, 2025 
Saturdays, 13:00 – 17:00

A holistic workshop that blends TCM, Acupressure, Yoga and CBT to address stress patterns in the body and mind. Participants will learn practical techniques for relaxation, tension release, and long-term stress management.
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Self Care Beauty Rituals Workshop at manas yoga studio

Self Care Beauty Rituals

December 21, 2024
Saturday, 13:00 – 16:30

Learn the 5 pillars of the sustainable and empowering method to turn on your glow from the inside out and tune into a happy frequency towards your age.
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SOUND JOURNEY & YOGA NIDRA workshop at Manas Yoga Studio

Sound Journey &
Yoga Nidra

Friday, Nov. 1 | 10:00 – 11:30
Saturday, Dec. 28 | 15:00 – 16:30  

Take a journey that makes the Soul sing – the ultimate art of conscious relaxation – the ultimate kind of relaxation with Annemarie
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MOVING BEYOND POLARITY workshop at manas yoga studio

MOVING BEYOND POLARITY
Inner Freedom Through Playfulness with Yin & Yang

Nov. 17 & Dec. 6, 2024
& January 3, 2025
18:00 – 21:00

This workshop series is designed to explore the dynamic relationship between Yin and Yang, helping participants cultivate inner freedom through playful exploration
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manas yoga 108 sun salutations

NEW YEAR'S EVENT:
108 SUN SALUTATION

Wednesday, January 1, 2025
12:00 – 14:00

The practice of 108 sun salutations is a traditional, dynamic practice that can feel like moving meditation. Join me in this transformational process and start your new year as the best version of yourself.
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Ashtanga Basic Intensive Workshop at Manas yoga studio

ASHTANGA BASICS Intensive & Sound Bath

Sa & Su. January 11- 12, 2025
9:00 – 17:00

Dive deep into the transformative world of Ashtanga Vinyasa Yoga – where tradition meets personal exploration. Conclude with a blissful sound bath to soothe your body, calm your mind, and elevate your entire practice.
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